Come and join us at the Orangetheory Fitness in the college town of Oxford, Mississippi for an energetic heart-rate based group high-intensity interval training (HIIT) workout.
During each Orangetheory Fitness 60-minute class, you'll alternate between treadmill training, indoor rowing and weight room/resistance training blocks. Each class is different, and every gym session is invigorating and will continue to energize your body and mind long after you go home.
If you have a goal of weight loss and can use some extra motivation, Orangetheory is holding an Ultimate Weight Loss Challenge to celebrate the grand opening of our new studio locations. The weight loss challenge lasts for six weeks and space is limited so if you are interested in participating contact your Oxford, Orangetheory studio for additional details.
Our highly qualified personal gym trainers have a passion for physical fitness and are dedicated to helping you reach your individual fitness goals, whatever they may be. Whether you would like to lose weight, tone up, increase your endurance, speed or strength, Orangetheory Fitness is the right place to get you to your goals.
Men’s and women's showers, restrooms, and lockers are available for your convenience and comfort if needed.
Orangetheory offers numerous membership options to choose from, so you can decide which is best for your lifestyle. Prepaid packages or monthly memberships are available, and at Orangetheory, our flexible options don't require you to sign a gym contract. Just book your first session by calling or booking your first session online with our Oxford, Mississippi studio today. Try your first session on us!
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.
Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.